RECIPES
ENDURANCE
EATS
TOUR DE FRANCEINSPIRED
RECIPES TO HELP YOU GO
THE DISTANCE
BANANA OAT PANCAKES
Most riders tend to get sick of eating eggs every day, but this is a great recipe
for getting enough protein and using those brown bananas hanging around.
They work wonders for breakfast and are great for wrapping up with some
hazelnut spread and eating on the go.
INGREDIENTS (SERVE 2)
80g rolled oats
3 ripe bananas
4 eggs
1 pinch cinnamon
1 pinch salt
Oil, to cook
400g strawberries, diced
Maple/date syrup, to serve
METHOD
Blendtheoatsinafoodprocessor
untiltheyformaflour.
Mash the bananas in a large mixing
bowlandcombinethemwellwiththe
oatflour,eggs,cinnamonandsalt.
Heat a non-stick pan with 1⁄2 tbs
of oil and add 3 tbs of batter from
the mixing bowl. Fry for 1.5 mins on
oneside,thenflipoverandcookfor
anotherminuntilset.
Serve the pancakes warm after
topping with the strawberries and
maple syrup.
Per serving Kcals: 607, Protein: 19.6g,
Fats: 20.6g, Carbs: 88.9g