Men’s Fitness UK – October 2019

RECIPES

BIRCHER MÜESLI WITH

RASPBERRY AND BANANA

You can add a bit of protein powder to

this recipe to make it a full breakfast

meal. Prepare your muesli in a to-go

cup and take it with you to work, or

make a double portion and bring it

along for after racing.

INGREDIENTS (SERVES 2)

200g unsweetened muesli

200ml Greek yogurt

1 tbs chia seeds

1 medium banana, peeled

and mashed

100g raspberries

150g diced fruit of your choice

METHOD

In a mixing bowl, mix together

themuesli,yogurt,chiaseeds

andbanana.

Coverwithplasticwrapand

refrigerateovernight.

Removetheplasticwrapandstir

themixturewell.

To serve, transfer the muesli to

serving bowls and top each serving

with the diced fruit.

Per serving Kcals: 577, Protein: 23g,

Fats: 10.8g, Carbs: 100g