CALL TO ARMS
Build your biceps and torch your triceps with PT
Luke Grainger’s 10-move arm-sculpting session
Photography
Eddie Macdonald |
Model
Mark Thomson (W Model Management)
- SINGLE-ARM PRESS-UP
MUSCLES WORKED: Pecs, Triceps, Delts,
Traps, Lats, Core
Sets: 2-4
Reps: 1-6 (work up to 6)
Rest: 60-90 secs
Note: Your strength will dictate whether you
will do this using a wall, a bench or from the
floor.Thetoughestofthethreeoptions
isfromthefloor.
Beginintheusualpress-uppositionwith
yourfeetinawidestance.
Turnonehandsothatyourmiddlefinger
isnowatapproximately 45 degrees,andput
yourotherhandbehindyourback.
With control, slowly lower yourself until
your chest touches the back of your hand
andyourhipsstayjustofftheground.
Pausebrieflyandthendriveyourselfback
uptothestartposition.
You can now either keep repping on the
same arm or alternate arms depending on
your current strength. Ideally, do all your reps
on one arm, then switch sides and smash out
the reps on the other arm, all without putting
your knees down.
ARMS WORKOUT