7B. DUMBBELL REVERSE-GRIP
TRICEP EXTENSION
MUSCLES WORKED: Triceps, Forearms,
Traps, Pecs, Delts
Sets: 2-5
Reps: 20
Rest: 60 secs
Lieonaflatbenchwithadumbbell
ineachhand.
Presstheweightsuptothestart
positionwithyourpalmsfacingup.
While keeping your upper arm fi xed,
bend your elbows and slowly lower
theweightstowardsyourears,then
explosivelyreturntothestartposition.
Without pausing at the top, go straight
into the next rep.
ARMS WORKOUT