Men’s Fitness UK – October 2019

3. DUMBBELL SCAPTION

MUSCLES WORKED: Rotator Cuffs, Delts

Sets: 3-4

Reps: 6-8

Rest:60-90secs

Beginbystandingtallwithadumbbellineachhand,armsslightlyawayfromyour

sides,elbowsbentandpalmsfacingforwards.

Liftingyourchestand,keepingyourshouldersretracted,begin to raise your arms

outtothesidesuntilthey’reslightlyaboveshoulderheight.

Pause, slowly return to the start position and go again.

CHEST & SHOULDERS WORKOUT