Men’s Fitness UK – October 2019

5B. DUMBBELL FLY

MUSCLES WORKED:

Pecs, Delts

Sets: 3-4

Reps: 20

Rest: 60 secs

Lie fl at on a bench with a

dumbbell in each hand, your

knees wide, feet fl at on the fl oor

andyourshouldersdrawnback

anddownunderneathyou.

Press the dumbbells up

to the start position (palms

facing each other). Keeping

a slight bend in your elbows

and maintaining the squeeze

through your shoulders, begin

toopenyourarmsapartfrom

eachother.

Once you feel a good stretch

through your chest, pause

while keeping the tension and

squeeze the dumbbells back up

to the start position.

CHEST & SHOULDERS WORKOUT