- 500g rosemary lamb
sausages - 60ml chopped pecans
- 60ml red pepper, chopped
- 100g feta, crumbled
- a pinch of dried origanum
- oil for shallow-frying
- 8 small pita breads
- 200g snap peas
- hummus
- 8–12 individual lamb ribs
- about 15ml biltong
spice mix* - 30ml red wine vinegar
- 2 tins cannellini beans,
rinsed and drained- 200g cherry tomatoes,
halved - about 60ml stock
- a sprinkling of fresh
coriander and lemon juice
- 200g cherry tomatoes,
Lamb and feta sliders
I use lamb sausages that already contain binding agents and herbs
as a shortcut for these yummy sliders. Feel free to substitute with
lamb mince and add fresh herbs to taste.
Under R110 • Serves 4 (two sliders each)
Preparation time: 15 minutes • Cooking time: about 10 minutes
Lamb ribs with beans
This recipe needs very little prep but the cooking time is lengthy to
ensure a tender end result. Place the ribs in the oven and let them be
or substitute with small loin chops and serve them pink.
Under R125 • Serves 4 • Preparation time: 15 minutes
Cooking time: 1 hour • Oven temperature: 180°C
1 Remove the sausage casings and mix the meat with the nuts,
sweet pepper, feta and origanum. Extra salt and pepper are not
necessary. With wet hands, shape into 8 equal-sized meatballs;
flatten each one to form a patty.
2 Heat the oil in a thick-based pan and fry the patties until golden-
brown on both sides and just done (I like them ever so slightly
pink on the inside). You can also cook them over the coals.
3 Toast the pita breads in your toaster, on the braai or in a dry
pan. Spread each one with a thick layer of hummus, add a few
snap peas and top with a piping-hot patty.
1 Roll the lamb in the spices and vinegar and set aside for about
15 minutes to 1 hour (if time allows) to marinate. Pat dry and fry
the meat in a hot ovenproof pan without adding oil – lamb is
usually quite fatty. (Keep an eye on it and add a few drops of oil if
you feel it’s necessary.)
2 Preheat the oven. Once the meat has browned, place the pan in
the oven and bake for 45 minutes.
3 Remove the meat from the oven. Add the beans, tomatoes,
stock, herbs and lemon juice. Arrange the meat on top and bake
for about 15 minutes. Serve with a fresh salad.
* Biltong spice mix already has ground coriander, meat spices and
salt in it and provides a convenient shortcut when you need to get
things done in a hurry.