Taste.com.au – September 2019

(avery) #1

spicykoreanporkwith


grilledcorn&ricesalad


serves4 |prep 20 mins (+ 1 hour marinating & 10 mins resting)
cooking 15 mins


1 large(about550g)porkfillet
Toastedsesameseeds
andslicedlongfresh
redchilli,toserve
spicykoreanmarinade
2 tbsgluten-freesoysauce
11 ⁄ 2 tbsgochujang(findat
somesupermarkets
andAsiangrocers)
1 tbsbrownsugar
2 garliccloves,
crushed
1 tsp sesame oil


grilledcorn&ricesalad
2 sweetcorncobs,husk and
silkremoved
6 greenshallots,trimmed
2 x 250gpktmicrowavelong
grainwhiterice,cooked
1 redcapsicum,deseeded,
finelychopped
90g(^1 ⁄ 3 cup)kimchi,coarsely
chopped,plusextra,toserve
3 tspgluten-freesoy sauce
2 tspsesameoil
1 tsp brown sugar

1 Tomakethemarinade,combinealltheingredientsin a smallbowl.
2 Placetheporkin a glassorceramicdish.Pourovermarinade.
Turntocoat.Setasideatroomtemperaturefor1 hourtomarinate.
3 Preheata barbecuegrillonmedium-high.Removetheporkfrom
excessmarinade.Spraywitholiveoil.Grill,turning,for 14 minutes
oruntilcookedtoyourliking.Transfertoa plate. Set aside for
6 minutestorest.Thicklyslicethepork.
4 Meanwhile,tomakesalad,spraycornandshallotwitholiveoil.
Grillcorn,turning,for6 minutesoruntilcharredandtender.Grill
shallot,turning,for2 minutesoruntilcharredandtender.Usea
sharpknifetocutdownthelengthofthecorncobs,close to the
core,toremovekernels.Coarselychoptheshallot.
5 Combinecorn,shallot,rice,capsicumandkimchiin a largebowl.
Whisktogetherthesoysauce,sesameoilandsugarin a smallbowl.
Pouroverthericemixture. Toss well to combine then transfer salad
toa servingplatter.
6 Arrangeporkslicesontopofsalad.Drizzleoveranyreserved
juices.Sprinklewithsesameseedsandchilli.Servewith extra kimchi.


PER SERVE•42.6gprotein•12.5gfat (3g saturatedfat)



  • 60.7g carb • 9.8g dietary fibre • 548 Cals (2290kJ)


misochickenwithsobanoodlesalad
serves4 |prep 30 mins (+ 1 hour marinating & 1 hour 10 mins resting)
cooking 45 mins

1.6kgbutterflied whole
chicken
1 tbsoliveoil
misomarinade
1 orange,4 zeststrips
removed,juiced
21 ⁄ 2 tbswhitemiso paste
1 tbshoney
2 tspfinelygrated
freshginger
1 longfreshredchilli,
halved lengthways

sobanoodlesalad
180gsobanoodles
145g(1 cup)poddedfrozen
edamame,thawed
2 largecarrots,peeled,shredded
3 greenshallots,thinlysliced
11 ⁄ 2 tbsmixedorwhite sesame
seeds,toasted
11 ⁄ 2 tbstamari
11 ⁄ 2 tbsmirin
1 tbsricewinevinegar
1 tsp sesame oil

1 Tomakethemarinade,whisktogetheralltheingredientsin a jug.
2 Placechickenin a largeglassorceramicdish.Pourovermarinade.
Turntocoat.Setasideatroomtemperaturefor1 hourtomarinate.
3 Preheatanenclosedbarbecueonmedium-low.Linea baking
dishwithbakingpaper.Removechickenfrommarinade,reserving
marinade.Drizzlechickenwitholiveoilandseason.Grill,skin-side
up,for 10 minutes.Turnandgrill,skin-sidedown,for6 minutes.
Transferchicken,skin-sideup,toprepareddish.
4 Reduceheattolow.Placedishonbarbecue.Cook,withhood
closed,for 10 minutes.Usea pastrybrushtolightlybastewith
reservedmarinade.Cook,covered,fora further 15 minutesor
untilcookedthrough.Set aside, covered, for 10 minutes to rest.
Halvethechicken.
5 Meanwhile,tomakesalad,cooknoodlesin a largesaucepanof
boilingwaterfollowingpacketdirections,addingedamamein last
minuteofcooking.Drain.Refreshundercoldrunningwater.Drain.
6 Combinethenoodles,edamame,carrotandshallotin a large
servingdish.Placesesameseedsin a mortarandpoundwitha
pestleuntillightlycrushed.Addthetamari,mirin,vinegarand
sesameoiltomortar.Stirtocombine.Arrange chicken on top of
saladandpouroverdressingtoserve.
PER SERVE•79.1gprotein•59.9gfat (16.2gsaturated fat)


  • 52g carb • 8.4g dietary fibre • 1085 Cals (4538kJ)


September 2019taste magazine 107

weekend
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