easyasiansalmontraybake
Coatfishfilletsin a mirinandsweetchillimarinade,
popthemontopofgreenvegiesand bake – it's that simple!
serves4 |prep15 mins|cooking 15 mins
2 bunchesasparagus,trimmed
8 greenshallots,trimmed
1 largeredcapsicum,deseeded,
cutintolongstrips
4 (about220geach) skinless
salmonfillets
Toastedsesameseeds,tosprinkle
(^1) ⁄ 4 cupfreshcorianderleaves
450g pkt microwave brown rice
marinade
2 tbswhitemiso paste
11 ⁄ 2 tbsmirin
11 ⁄ 2 tbssweetchillisauce
3 tspsoysauce
3 tspfreshlimejuice,plusextra
limewedges,toserve
1 tspfinelygrated
fresh ginger
1 Tomakethemarinade,combinethemiso,mirin,sweetchilli,
soysauce,limejuice and ginger in a jar and whisk with a fork
untilcombined.
2 Preheatovento200°C/180°Cfanforced.Greasea largebaking
tray.Arrangetheasparagus, shallot and capsicum on prepared tray
andspraywithoil.
3 Placethesalmonontopofthevegetablesandbrushthetop
andsideswiththemarinade.Bakefor 15 minutesoruntilsalmon
is justcooked.Sprinklewithsesameseedsandtopwithcoriander
leaves.Servewithbrownriceandextralimewedges.
PERSERVE •57.9gprotein•34.4gfat (6.6g saturated fat) • 46.2g carb
- 6.2g dietary fibre • 749 Cals (3129kJ)
tip!
Themarinadewillkeep in an airtight container in the
fridge for up to 5 days.
crispyvegannoodlesalad
Thisquickandeasysaladis loadedwithplenty
ofcrunchthankstonoodlesandcrisp veg.
serves4 |prep20 mins|cooking5 mins100gsnowpeas
2 tspvegetableoil
200gJapaneseteriyakitofu
150g(2cups)finely shredded
redcabbage
1 yellowcapsicum,deseeded,
cutintothinstrips
2 smallcarrots,peeled, cut into
thinstrips
1 Lebanese cucumber, thinly sliced125gcherrytomatoes,halved
40g(^1 ⁄ 2 cup)Chang’s Original
FriedNoodles
15g(^1 ⁄ 4 cup)fried shallots
dressing
80g(^1 ⁄ 3 cup)veganmayonnaise
11 ⁄ 2 tbsfreshlimejuice
1 tspsesameoil(^1) ⁄ 2 tspsrirachachilli sauce,
or to taste
1 Preparea bowloficedwater.Placesnowpeasin a heatproofbowl.
Pouroverboilingwater.Setasidefor 30 secondstoblanch.Drainand
plungesnowpeasimmediatelyintoicedwater.Drainandpatdry
withpapertowel.Trimendsandcutlengthwaysintothinstrips.
2 Heatvegetableoilin a largefryingpanovermediumheat.
Cookthetofufor2 minuteseachsideoruntilgoldenbrown.
Transfertoa plate.Setasidetocoolslightlythenslice.
3 Tomakedressing,whisktogetherallingredientsin a smallbowl.
4 Combinethecabbage,capsicum,carrot,cucumber,tomatoand
mostofthenoodlesona largeservingplatterorshallowbowl.
Topwithtofuslicesanddrizzlewithhalfthedressing.Sprinkle
withfriedshallotsandremainingnoodles, and serve with the
remainingdressingontheside.
PERSERVE•11.8gprotein•22.8gfat (3g saturated fat) • 15.7g carb
- 6g dietary fibre • 327 Cals (1366kJ)
September 2019taste magazine 39this month