Taste.com.au – September 2019

salami&broccolini frittata

serves 4 |prep & cooking 10 mins

8 eggs

80ml(^1 ⁄ 3 cup)thickenedcream

70g(^1 ⁄ 2 cup)pre-grated extra

sharp parmesan

1 tbsoliveoil

1 bunchbroccolini

40gpre-sliced

pepperoni salami

1 Placea 25cmovenprooffryingpanover medium-high heat.

Preheatgrillonhigh.Putthekettleon.

2 Whisktogethertheeggsandcreamin a jug.Seasonandadd

50g(^1 ⁄ 3 cup)parmesan.Oncepanis hot,addtheoilandswirlto

coat.Pourtheeggmixtureintopanand cook for 3 minutes or until

it startstosetaroundtheedges.

3 Whiletheeggmixturecooks,cutthethickerbroccolinistalks

in half.Placethebroccoliniin a largeheatproofbowlandcoverwith

boilingwater.Setasidefor1 minuteoruntilbrightgreen.Drain.

4 Arrangethebroccoliniandsalamiontopoftheeggmixture.

Sprinklewiththeremainingparmesan.Placethepanunderthe

grillfor5 minutesoruntilsetandgolden.Seasonandserve.

PER SERVE•23.1gprotein•29.5gfat (12.3g saturated fat) • 1.8g carb

• 1.1g dietary fibre • 369 Cals (1542kJ)

chicken&avocado tostadas 
serves4 |prep& cooking10 mins

2 avocados
1 lime,halved,plus extra wedges,
toserve
4 miniflourtortillas
2 cookedchicken breast fillets
1 tbs olive oil

1 tspOneNightInMexico

SmokeyChipotle Seasoning

2 ripetomatoes

(^1) ⁄ 2 smallredonion
Freshcorianderleavesand
sriracha chilli sauce, to serve
1 Placea chargrillpan and a non-stick frying pan over
medium-highheat.
2 Whilepansheatup,mashavocadosin a bowl. Add a squeeze
oflimejuiceandmixtocombine.Season.
3 Oncethechargrillpanis hot,cookthetortillasfor 30 secondseach
sidetowarmthrough.Transfertoa servingplatterorservingplates.
4 Meanwhile,shredchicken.Addtofryingpanwithoilandchipotle
seasoning.Cook,tossing,for2 minutesoruntilheatedthrough.
5 Whilechickenandtortillasarecooking,coarselychoptomatoes
andonion.Transfertoa bowl.Squeezeoverremainingjuice.Season.
6 Spreadthetortillaswiththeavocadomixture.Topwiththe
chicken,tomatosalsaandcoriander. Drizzle over sriracha.
Servewithextralimewedges.
PER SERVE •31.7gprotein•18.2gfat (4.1g saturated fat) • 17.5g carb

• 3.3g dietary fibre • 370 Cals (1546kJ)

WatchMichelle,ourfooddirector,

makethisinjust 10 minutes!Visit

taste.com.au/chickentostadas.

Swap the pepperonifor crumbled

feta and aftergrilling, top

it with smokedsalmon to make

a breakfast frittata.

cook it now!

56 taste magazineSeptember 2019