Closer USA – September 02, 2019

GOOD FOOD

11 ⁄ 2 cupsbrownrice,

uncooked

1 smallwhite

onion

2 garliccloves

1 carrot

1 smallthumbof

ginger,peeled

1 (1 4-oz.)package

fi rmtofu

1 tbsp.coconutoil

1 cup fresh

pineapple

chunks

(^1) ⁄ 3 cuporangeor
pineapplejuice
2 tbsp.gluten-free
tamari
1 tbsp.rice
vinegar
1 tbsp.sesame
seeds
1.Cookriceaccording
topackagedirections
andset aside.Chop

SWEET-AND-SOURSTIR-FRY

Serves 4

PERSERVING: 423 cal,

16 gprotein, 6 8gcarbs,

5gfiber, 8 gsugar, 1 1gfat

theonion,mincethe

garlic,juliennethe

ca rrot,gratethe

gi ngerandcut the tofu

into evenchunks.

2.Heat oil in large

fr yingpanand add

onionsandgarlic.

Sauté3 to 4 min.,

until fragrant.Add

carrotandgingerand

st ir-fryanother3 to

4 mi n. Addtofuand

st ir-fryuntilit beginsto

br own,about10 min.

Addpineapple,juice,

tamari andvinegar.

3.Coverandcook5 to

7 mi n. Servehotover

br ownriceanddrizzle

withextratamari,if

yo u’dlike.Garnishwith

sesameseeds.

Sofreshand

soflavorful!

exercisewithkeepingherstressat bay.Butdidyou

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KELLY RIPA

Stress-Busting

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38 September 2, 2019 CLOSER