1.Awarmbathbeforebed
4.Readingabook
7.Lavender
oilor
spray
onyour
pillow
2.Aglassofmilk
5.Doingsomemeditation
8.Deepbreathing
whilecounting
yourbreaths(in
for 4 seconds,
holdyourbreath
for 7 seconds,
thenoutfor^8
seconds)
3.Ahotwaterbottle
orheatpack
6.Listeningtoquiet
musicorapodcast
Fallingasleepcanbetrickyattimes,
evenwhenyo
Hereare^8 thingsthatjustmighthelp...
I
’ Sleep!