Woman & Home Feel Good You – September 2019

The number of us who admit

to taking out-of-date medicine,

says Co-op Health.

33%

British sport presenter

Gabby Logan, 46, and

husband Kenny are

parents to twins, daughter

Lois and son Reuben, 14.

This autumn I will be...

➤ Reading...

The Slap [by Christos Tsiolkas],

which I know is a few years old

[ 200 8] but I’ve just bought it.

➤ Holidaying...

We’re going to the Outer Hebrides,

so that’s a 1 5-hour car trip but

we’re stopping at lots of different

places on the way. We’ve never

been out to the Western Isles.

➤ Eating...

Breakfast consists of something

like avocado, salmon and spinach.

That keeps me going until

lunchtime. If I’m at home, I enjoy

whipping up a quick omelette.

If I’m on the go, I’ll go to Pret or

Leon. I make sure to have a TePe

EasyPick in my handbag too if I’m

eating lunch on the go. They’re

great for using after a meal to keep

your smile healthy and spinach free!

➤ Buying...

I bought a pair of trousers for my

son before I went to the World

Cup and I came back and they

were already an inch above his

ankle – he’s 6ft 4in and he’s 14.

➤ Indulging in...

Jacket potatoes with lashings

of butter.

➤ Exercising...

I’ll be working on strength training

to build up to entering a team into

the National Fitness Games.

Gabby Logan is working with TePe
to spread the word about the simple
steps people can take to keep
their teeth, gums and smile healthy.
Visit tepe.com/uk/healthy-smiles
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Buy of the month!

Walking to lose weight or trying a

Couch to 5K challenge? Step forward

the new 361° Nemesis (RRP £119.99,

361europe.com) – they're comfy, so

you won't be put off

by blisters or pain.

The new anti-ageing sleep trick How can

sleeping naked help you look younger? ‘Keeping your

body temperature below 21C helps the sleep hormone

melatonin to function,’ says Neil Robinson, chief

sleep officer at Sealy UK. ‘And studies have shown

melatonin can stimulate collagen and elastin.’

HOW UNHEALTHY IS YOUR HOME?

From mould in the bathroom, damp in the living room to leaks from

windows – your home could be harbouring some nasties, especially now

it’s getting cooler. In a survey by hillarys.co.uk, one fifth of tenants have

fallen ill because of it, and it could be the same for homeowners. Time

to channel your inner Mrs Hinch! Top health problems include...

29%

Colds/

the flu

22%

Asthma

attacks

18%

Allergic

reactions

14%

Chest

infections

12%

Eczema

flare-ups

6%

Fungal

nail

infections

4%

Headaches/

migraines

4%

Nosebleeds

3%

Conjunctivitis

1%

Bed bug /

flea bugs

Time for a

pre-autumn

clean