Slouching isn’t just bad for
the body, it can crush your
confidence too. Here’s
how to straighten up
for better health...
A
re you sitting bolt upright
while reading this? Give
yourself a pat on the
back. Posture problems
are on the rise with excessive device
use and our increasingly inactive
lifestyles, leaving many of us
slumped, slouched and hunched –
with alarming health consequences
as a result. In 2017/2018, over 6.
million working days were lost due
to musculoskeletal disorders, and
65% of people are experiencing neck
and back pain at least once a month.
It’s time to focus on our form...POWER OF
POSTURE
Unleash the