CR
ED
ITS
HE
RE
A daily dose of nature is essential for our health
and wellbeing, say the experts
H
ave you had your vitamin
N today? No, you won’t
find it in your fridge,
fruit bowl, or even in
your medicine cabinet – this added
extra is all around us and it’s just as
important for us as vitamins A, B
and C. Vitamin Nature is a must.
But, according to Swedish dairy
brand Lindahls, who have created a
flat-pack backpack gym to encouragepeople to get outside and get active,
we’re not venturing outdoors enough
to reap the benefits. Results showed
that a staggering 5 0 % of us Brits spend
less than an hour outside every day
(the recommended daily intake is
around two hours), meaning half of us
are missing out on some serious health
and wellbeing rewards. Find out how
you can get a boost just by stepping
outside your front door... >>VITAMIN N WELLBEING