FILLING FOODS DIET
Cheese and
tomato omelette✢ 5 strawberries,
15 raspberries and 50g
blueberries topped with 100g
low-fat natural yogurt, 2tbsp
All Bran and 1tsp honey.
✢ 2 low-fat sausages
(eg, Powters Skinny Pigs)
with grilled mushrooms and
1 grilled tomato on 1 slice of
wholemeal toast.
✢ 2 small poached eggs
on 1 slice of wholemeal bread.
A bowl of mixed berries.
✢ 2 boiled eggs and
a 250g bowl of fruit salad.✢ 3 grilled slices of
extra-lean back bacon in
1 small wholemeal pitta with
1 large chopped tomato.
✢ Cheese and tomato
omelette made with 2 eggs
scrambled with a little
skimmed milk, 1 chopped
medium tomato and 1tbsp
grated Parmesan.
✢ 2 eggs scrambled with
a little skimmed milk with
chopped mushrooms; 2
slices of chopped, grilled
extra-lean back bacon.Kick-start the day
BREAKFASTS
WHAT TO DO
Choose one breakfast, lunch and dinner from our menus,
plus have two snacks each day. Zing up as many meals
as you like with a sprinkling of chilli flakes or powder, or
thinly chopped fresh chillies.
✢ Breakfasts have approximately 250 calories, lunches
around 350 calories and dinners in the region of 400
calories. Each snack has around 150 calories. If you still
feel hungry, eat some berries, an apple, an orange or
a pear, or slices of melon.
✢ Also drink 300ml of skimmed milk (approximately
150 calories) daily, in addition to any milk that’s a part of
your chosen meals. You can have this in tea or coffee, or
as a drink by itself.