✢ YOUR BEAUTY
54 SKIN THAT GLOWS The beauty
products you actually need
58 CELLULITE Is there finally
a solution?
62 Be a scarlet woman Yes, you can
wear red lippy
64 Not just hot air Our comprehensive
guide to the best hair dryers –
whether your budget is unlimited
or you’ve saved up by missing out
on lattes for a fortnight
68 Beauty news Including which
fitness routines can help which
parts of your skin, plus our bronzer
recommendations
69 If you only do one thing...
Go green!denotes cover storyOUR COVER
Photograph John Owen
Hair & make-up Katie Pettigrew at
LHA using L’Oréal, MAC and Elemis
Model Aniko at The Circle Models
Jumper £90, sizes xs-xxl, Champion
Bikini bottoms £16.95, sizes 6-18,
Yamamay
The w&h fashion team stayed and shot
on location at Sandals South Coast,
Jamaica. For the latest prices or to book
a stay, please visit sandals.co.uk or call
0800 597 0002.✢ YOUR DIET
32 LOSE 5LB – NEVER FEEL
HUNGRY!
36 Keto: Behind the headlines
We reveal the facts about the
A-list’s current favourite diet
38 Classy spuds Recipes that make
potatoes the star ingredient
42 Never say no to a cookie? Ta k e
our quiz to get to grips with your
snacking behaviour
46 Tasty and healthy Recipes to help
you deal with type 2 diabetes
48 LIBIDO-BOOSTING FOOD
Delicious, nutritious, free!
50 Diet news Tips for you
51 If you only do one thing...
Eat a kiwi – skin and all!54
✢ YOUR WELLBEING
12 MAXIMUM ME-TIME
Why sticking your to-do list in the
drawer can be good for you
16 No slouching Standing tall will
help your physical health and have
you ready to take on the world
20 BETTER SLEEP How to get
much-needed shuteye by stopping
a racing mind in its tracks
24 Fresh air, fresh outlook Getting
outdoors can make a big difference
to your body, mind and mood
28 Wellbeing news Including why it
could be time for you to start
knitting or colouring
29 If you only do one thing...
Stop being so cynicalContents