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(lines are open Monday-Saturday, 8am-6pm UK time).✢ AND THE REST
6 Feel good fast Go cool blue for
last days of summer
8 What’s healthy right now Our
health news and views round-up
90 Subscribe to Feel Good You
132 Need perspective? Climb a
glacier Head to the wilds of
Iceland to clear your head
134 Six of the best spas with a
difference Fancy a sand bed, an
ice room or a CBD massage?
138 My feel good secrets Olympic
champion Jessica Ennis-Hill✢ YOUR HEALTH
94 The right pills The supplements
that are worth taking
96 It’s not just you Breaking the
bladder weakness taboo
100 Alzheimer’s: The facts Getting
past the dementia myths
103 Legal, safe and in shops now
What CBD can do for you
104 Steps, cals, hours asleep... Have
trackers taken over our lives?
106 Cancer thriver How one woman
stayed sane through chemo
109 Health news Latest updates
111 If you only do one thing... Stand up!✢ YOUR S E L F
114 HAVE A HEALTHY ARGUMENT
How not to lose your cool
116 MOTIVATION GUARANTEED!
Tricks for seeing projects through
120 Time to slow down? Why
overdoing it doesn’t help anyone
122 SEX MISTAKES TO SWERVE
Get out of bad old habits
126 HORMONES GONE HAYWIRE
What the experts want you to know
129 Self news It’s all about YOU!
131 If you only do one thing...
Give your brain a break✢ YOUR FITNESS
2
72 On your bike 30-minute cycling
sessions that will shape you up
76 Dress for the hills The best
clothing for hikes and climbs
78 GET FIT IN 10 MINS New at-home
workouts
82 Workout basics This season’s
essentials, from shorts to bags
83 If you only buy one thing
The gym class trainer
84 Feel good, do good Three women
who combine exercise with
contributing to the community
88 Fitness news Everything you
wanted to know about sweat
but were afraid to ask
89 If you only do one thing...
Go for a mindful run13 4
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