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ONE THING FITNESS
If you only buy one thing
THE GYM CLASS TRAINER
I
f your current trainers are designed for running, they really won’t do your feet, legs and
hips any favours during other types of exercise, especially class or gym-based ones such
as squats, lunges and weights. Instead of the thick cushioning of a running shoe, these
types of exercises require the foot to be close to the floor so muscle force can be transferred
through the ground, with limited foot movement to maintain a good posture. These new
Nike Metcons do all that and are also really rather gorgeous...NIKE METCON 5, £114.95, NIKE.COMCushioned
Foam under the heel
is firmer, adding
extra comfort during
high-impact moves
such as jumps.Extra
durability
These trainers will
last you a good
while. They're made
from more durable
rubber than previous
Metcons, which means
a greater lifespan.Wider heel
The low, flat and
wider heel will
improve your stability
during certain moves,
such as squats and
squat thrusters.Flexible
To allow you to jump, run
for short, quick periods
and move at ease, the
sole is extra flexible and
incredibly comfortable.
Oh, it’s great for burpees
too. Those fun things...