What’s healthy
RIGHT NOW?
Are you ready
for a digital
detox?
Addicted to your smartphone?
You’re not the only one. A new
study by Google UK has found
that 79% of Brits want a better
balance with their mobile
usage. The answer?
Read Smart Phone Dumb
Phone by Allen Carr
and John Dicey (£9.99,
Arcturus). It’s packed
with simple tricks
and tips to stop
your ‘addiction’.Brain-boosting
power plant
Its name –
Eleutherococcus
senticosus – might be
tough to pronounce,
but this Asian plant
packs a punch when it
comes to health benefits. Not only is it
said to speed up slimming and recovery
after exercise, but a new Japanese study
has found it can also improve memory. Try taking it in
the form of Sun Eleuthero, £21.95, sunchlorella.co.ukSAUTÉ YOURSELF SLIMMER
Could your new weight loss secret be as simple as
switching your saucepan? The Copper Chef range uses a
special coating to stop the pan from burning, so you don’t
need to use any calorific fat or oil. And, with 1 tbsp of olive
oil containing around 120 cals, this can soon add up to
extra lbs. From £19.99, highstreettv.comLooking for an
addictive podcast?
Every Wednesday, Lovehoney’s ‘pleasure
experts’ release new shows, where they
talk openly about relationship issues, and
help listeners with their sex dilemmas –
all aimed with your happiness in mind;
lovehoney.co.uk/sexual-happiness-
podcast. For more sex tips, turn to p122.Get away
from grease
All the latest news, views and what’s on when
Go to p
for more
healthy
plantsDON’T FORGET: 27 Sept Macmillan’s World’s Biggest
Coffee Morning (macmillan.org.uk/coffee) 18 Oct Wear
It Pink for Breast Cancer Research (wearitpink.org)