Parents – September 2019

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Back-to-School

Sleep Guide

Sometimes good nights

naturally happen, but

other times kids need

help getting to sleep.

Natrol® Kids Melatonin

helps kids fall asleep and

stay asleep so they get the

rest they need.† Melatonin

is 100% drug-free, non-habit

forming, and pediatrician

recommended.†**

Safe and eff ective for

kids ages four and up,

Natrol Kids Melatonin is

available in gummies and

fast-dissolve tablets!

During the lazy days of summer, many rules go out the window—

bedtimes included. To get your kid’s sleep routine back into A+ shape

before the school bell rings, follow these tips.

Slowly tweak their schedule.

A week or two before school begins, start gradually adjusting your child’s

sleep schedule in small increments. Have them go to bed 15 minutes

earlier each night and wake up 15 minutes earlier each morning in order

to recalibrate their little bodies to the new routine.

Encourage healthy habits.

A balanced diet and regular exercise are known to promote sleep for

all ages. Create a bedtime environment that is cool and comfortable,

and functions as a quiet oasis—and consider using a sound machine or

oscillating fan. Establish a consistent, calming sleep routine starting after

dinner and be sure to shut down screen time at least an hour before your

child drifts off to dreamland.

Try a drug-free sleep aid.

Melatonin is naturally produced in the body to guide our sleep-wake cycle.

Changes in routine—like going back to school—can throw that cycle off

course. A low-dose, drug-free supplement like Natrol Kids Melatonin can

help kids fall asleep and stay asleep,† getting their sleep schedules on track.

Our A+ Tips for Helping Kids Catch ZZZs

ˆ Nielsen xAOC, 52 weeks ending 6/15/19.
** Recommended by The Canadian Paediatric Society.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ©2019 Natrol LLC.