1
Dumplings + soy
sauce
4
Hummus + Cucumber
Sandwich
FOOLPROOF
LUNCH FORMULA
For a balanced
meal, choose one main,
a fruit and/or veg,
and a side or dessert.
Healthy and yummy
guaranteed!
1
Premade dumplings
+ soy sauce
2
Ham + pineapple mini
skewers
3
Soba noodles +
chopped veggies +
sesame dressing
4
Hummus + sliced
cucumber on
whole-wheat bread
5
Sliced and cooked
kielbasa or
veggie sausage +
mustard
6
Deli turkey + pesto +
Swiss cheese on
whole-wheat bread
7
Store-bought smoked
tofu sticks
8
Salami + pickles +
mayo on a mini bagel
9
Cream cheese + sliced
cucumber + sesame
seeds on a rice cake
10
Black beans +
shredded cheese
+ salsa in tortilla-
chip cups
11
Chicken soup with
tortellini
12
Baby bell peppers
stuffed with tuna, egg,
or chicken salad
13
Veggie burger cut into
wedges + green-
goddess dressing
14
Stuffed grape leaves
15
Whole-grain
waffles + orange slices
+ maple syrup
16
Turkey meatballs
+ tzatziki
GR E AT
MAINS
Build your child’s
lunch box around an
easy, appealing dish
that’s packed with
protein or fiber. Both
keep kids full.
91
25
74
66
