Parents – September 2019

Looking to add

muscle-building

protein to your kid’s

lunch box?

Don’t forget about

cheese! One stick of

string cheese can

offer up to 8 grams

of protein.

Brought to you by

Sargento.

B.T.S.

PARTNER

PLUS TIP:

37 / Yummy

Spoonfuls

Turkey Spinach

Bites

38 / Banza

Chickpea Rice

(serve with peas

and Parm!)

39 / Kween

Granola Butter

(nut-free!) on

whole-wheat bread

40 / 2 Peckish

Boiled Eggs &

“Everything”

bagel spices

41 / Chicken of the

Sea Infusions (serve tuna

with cooked pasta and

chopped fresh veggies)

SUPERMARKET MAINS Get a head start on packing a healthy lunch with these delish store-bought picks.

17 — Sweet-potato fries
18 — Roasted
chickpeas
19 — Raw orange
and/or purple
cauliflower florets
20 — Snow peas
21 — Halved radishes
with butter + salt
22 — Iceberg squares

• buttermilk dressing
  23 — Kale chips
  24 — Good Foods Plant
  Based Dips (try the
  avocado pesto flavor)
  25 — Edamame + soy
  sauce + sesame seeds
  26 — Baby bell
  peppers
  27 — Blanched
  asparagus + ranch
  dressing
  28 — Pickles
  29 — Cherry or grape
  tomatoes
  30 — CuteCumber
  Poppers Snack-Sized
  Cucumbers
  31 — Roasted broccoli
  florets + grated
  Parmesan cheese
  32 — Rainbow carrots
  cut into coins
  33 — Made in Nature
  Veggie Pops
  34 — Store-bought
  tabbouleh
  35 — Jicama sticks
  with lime juice
  36 — Sugar snap peas


• celery

VEGGIE

SIDES

Even self-declared

veggie haters

sometimes

eat them at school.

Take advantage

with these

craveable ideas.

42

Spaghetti

+ pesto + pine nuts

43

Penne

+ diced cheddar

+ salami + bell peppers

+ a splash of olive oil

and red-wine vinegar

44

Rice noodles

+ shredded carrots

+ cooked corn or peas

+ sesame oil

45

Elbow macaroni

+ goat cheese

+ lemon zest + chopped

sugar snap peas

46

Orzo

+ cucumber + cherry

tomatoes + feta + a

splash of olive oil and

balsamic vinegar

18

43

23

(^2629)

32 36

USE YOUR

(LEFTOVER)

NOODLES

Turn tonight’s

pasta into

tomorrow’s

tasty lunch with

one of these

improv ideas.

PROP STYLING BY PAM MORRIS. FOOD STYLING BY MONICA PIERINI.

PARENTS 70 SEPTEMBER 2019

KIDSÑFood