Oxygen USA – July-August 2019

oxygenmag.com 99

GUT DOCTOR

SMOOTHIE

MAKES 1 Serving

INGREDIENTS

8 oz coconut water

1 scoop vanilla protein

powder

1 tbsp chia seeds

2 celery stalks, diced

1 small cucumber, sliced

2 cups kale, stems removed

handful fresh parsley

1 small piece of lemon peel

½ tsp ginger

DIRECTIONS

Add all ingredients to a

blender cup and blend on

high until smooth.

Nutrition Facts: 253 calories,

fat 9 g, protein 24 g, carbs 19 g

CARROT CAKE

PROTEIN BARS

MAKES 8 Servings (16 bars)

INGREDIENTS

1 cup oat flour

2 scoops vanilla protein

powder

2 tsp cinnamon

1⁄8 tsp allspice

1⁄8 tsp nutmeg

½ tsp baking soda

1 tsp salt

4 large egg whites

¾ cup powdered stevia

1 cup grated raw carrots

4 oz water

DIRECTIONS

Preheat oven to 350 F and

coat a square glass baking

dish with nonstick spray. In a

large bowl, combine protein

powder, oat flour, spices,

baking soda and salt. In a

separate bowl, mix together

egg whites, stevia, carrots

and water. Add wet and

dry ingredients and mix to

combine. Pour into prepared

dish and bake 20 to 30

minutes. Cut into squares.

Nutrition Facts (per serving

= 2 bars): calories 77, fat 1 g,

protein 8 g, carbs 10 g

SMOOTHIES

ARE A QUICK,

NUTRITIOUS,

LOWCARB

MEAL ANY TIME

OF THE DAY.

BLUE GREEN

HULK

SMOOTHIE

MAKES 1 Serving

INGREDIENTS

½ cup frozen blueberries

1 scoop vanilla protein

powder

2 cups raw spinach

1 cup unsweetened almond

milk

1 tbsp flaxseed oil

handful ice

DIRECTIONS

Add all ingredients to a

blender cup and blend on

high until smooth.

Nutrition Facts: calories 315,

fat 14 g, protein 24 g, carbs

22 g