44 summer 2019
Fast-Track
Fitness
If anyone knows
about busy, it’s
Chady Dunmore. As
a single mom and
self-employed trainer
and nutritionist,
she has become
a rote expert on
timesaving training.
“Home workouts and
quick circuits are a
great way to train,”
she says. “They get
your heart rate up
and your muscles
activated in less than
30 minutes.”
Incorporate these
six moves into your
regular schedule
or try one of the
sample programs for
yourself. Either way,
you’ll get a fast and
furious fat-burning
workout you can do
anywhere!CURTSY LUNGE
Stand with your feet shoulder-
width apart, arms in front of you
with your elbows bent. Step your
left leg behind and across your
right leg on the diagonal. Bend
both knees deeply until your
knees and hips make 90-degree
angles. Then push off your left
foot and return to the start.
Continue, alternating sides.LEVEL UP:Do this move with a
barbell across your back or with
a kettlebell held at your chest.
TIP:“Keep your hips as
square to the front as possible
to really target your glutes,”
Dunmore says.“I
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