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The Killer Combo
And hence, the metaphoric chocolate and peanut butter happenstance: Lau and Martinez
combined these two distinctly different workout flavors into one incredible program. “The
ability to explore traditional training mixed with true functional training is a fun and
effective way to exercise,” Lau says.
“The fact that both these modalities can be done anywhere gives the user the ability to
have an incredible workout with tons of variety,” Martinez adds. “Also, groundwork alone
is great, but it lacks a pulling element; the kettlebell helps balance that out.”
In addition to the physical benefits, Kettlebell & Flow has a strong mental component.
“The variety of angles you are moving in is so powerfully athletic that it forces you to
tune in to your mind-muscle-body connection,” Lau says. “It fires new brain neurons and
ingrains new movement patterns to give your body a unique kind of challenge.”
Besides — it’s fun. “For children, play is a critical element of development, helping build
emotional intelligence and how they handle things in life,” Martinez says. “Adding flow
to your strength programming helps reignite that spark and heighten that creativity. It
becomes like movement meditation, and many users get a euphoric feeling postworkout.”
But is it as euphoric as discovering the pleasures of Reece’s? The only way to know is to
try it for yourself.
Get flowing
Kettlebell & Flow is designed to
make you leaner, stronger and
more athletic in only six weeks.
No matter what your age or
ability, this course will work for
you. Get flowing today!Get
10% off!
$89.95
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kettlebell-flow
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