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contents
SUMMER 2019
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Maintain — Without Regain
So you lost some weight —
here’s how to keep it off and
shift gears into maintenance
mode for the long term.80
Superfood or Superphony
Get the inside scoop on
today’s trendiest foods — are
they worth the investment?86
Salad-ega Nights
Try these five fabulous grilled
salads to light a fire under
mealtime.94
Live Low-Carb — for Life
Curious about keto — but can’t
live without carbs? Try this
sustainable low-carb meal
plan that offers a unique twist
on keto.102
HIIT Your Hormones
Yes, HIIT is one of the best
workouts you can do to burn
fat, but it also can pump up
your hormones. See how.108
A to Z About Your V
Stay healthy (down there)
with these sport-specific
health strategies.32
Lean Summer Cardio
Go outside and play! Break
out of the gym with these five
fat-burning cardio workouts.48
Gear Guide: Surf and Turf
Landlubber or beach bunny
— get your fit on wherever
you are this summer with
these fun finds.50
Plug ‘n’ Play
Use these eight classic moves
in these eight novel workouts to
reach any of your fitness goals.58
Muscle and Flow
Build strength, burn fat and
have fun doing it with this
unique six-week online pro-
gram that combines Animal
Flow with kettlebell training.64
More Core!
Strengthen your abs from the
inside out with these unique
“anti-”core exercises.72
Summerproof Your Body
Your skin isn’t the only thing
that needs protection from
the sun.Cover and This Page Photo by Cory Sorensen / Hair and Makeup by Donna Gast /
Styling by Kathryn McRitchie / Cover — Top and Leggings: Elisabetta Rogiani / This
Page — Sports Bra: Lorna Jane / Leggings: Crane and Lion / Shoes: Under Armour28 Days to Fit
She’s back and better than ever! Catch up with coach
Chady Dunmore, and check out her new course that can take you
to the next level with timesaving, do-anywhere workouts.features