Food & Home Entertaining – September 2019

easy

does it

EAT YOUR FRUIT

AND VEGGIES

Did you know you need to

eat five servings of fruit and

vegetables a day? Don’t

just stick to one fruit or

vegetable, though – in order

to get an intake of different

nutrients, it’s important to eat

a variety of fruit and veg in a

range of colours.

PREPARE YOUR

BREAKFAST THE

NIGHT BEFORE

Whether it’s soaking oats

overnight or simply setting

the table and taking out the

cereal, getting breakfast

ready the night before can

save you time in the morning,

meaning you don’t need to

rush through your first meal

of the day. And why not have

a glass of chilled Clover

Krush Carrot & Orange to

wash it all down?

PLAN YOUR MEALS

By planning your family

meals weekly, you’ll know

exactly what to buy and what

We’ve got a handful of good daily

habits that are oh-so simple to

incorporate into your routine

and sure to make a difference!

PROMOTION

FH8808/09/19

Photographs by iStock and supplied

Clover Krush Carrot

& Orange is a delicious

new fruit and

vegetable beverage.

Enjoy it at any time

of day for a thirst-

quenching drink!

ADDED BENEFITS

OF CLOVER KRUSH

CARROT & ORANGE

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vegetable juice

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C and E

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sugar or

sweeteners

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in fresh and

long-life (UHT)

options

dish you’ll make on which day.

Working out a plan for the

week also goes a long way

in avoiding the temptation to

resort to unhealthy options like

fast foods. Remember to add

Clover Krush to your shopping

trolley for a tasty beverage

to accompany your delicious

dishes!

JUICE IT UP!

Ensure you don’t get

dehydrated during the day by

popping a 200ml box of Clover

Krush Carrot & Orange juice

into your or your child’s lunch

box. Alternatively, take a 1,5L

bottle of Clover Krush Carrot

& Orange juice to work and

place it in the fridge to enjoy as

a refreshing chilled beverage

instead of coffee and tea.

TAKE AN EXERCISE BREAK

It’s far better for you to walk

up and down the stairs at your

office than it is to take a coffee

break with all the caffeine that

comes with it and may cause

an energy slump later in the

day.

It’snot

surprisingthatClover

Krushisthenumber-one

��������������blendin

SouthAfrica*–it’senriched

withvitaminsA,CandE,

anditcontainsnoadded

sugarorsweeteners.

*Clover was deemed to be an “Icon Brand” through the Ask Afrika surveys in 2016 and 2017. Your Daily Goodness

new