MANGO-ACHARSALSA
Serves 6 – 8 EASY 15 mins
WHATYOUNEED
300gyellowcherrytomatoes,cubed
1 cucumber,seededandcubed
2 redchillies,seededand
finelychopped
3 springonions,chopped
1 garlicclove,peeledand
finelygrated
150gfrozensweetcorn,defrosted
2 nectarines,peeled,segmented
andchopped
80gmildmangoachar
handfulfreshbasilleaves
3 tbspoliveoil
saltandfreshlygroundblackpepper,
totaste
HOWTODOIT
1 Combinealltheingredientsina
mediumbowl.Mixuntilcombined.
2 Serveimmediately,orstoreinan
airtightcontainerinthefridgeforupto
aweek.
ROASTEDPUMPKIN,
ROSEMARY,CRANBERRY
ANDPINE-NUTSALAD
Serves 6 – 8 EASY 30 mins
WHATYOUNEED
1kgpumpkin,peeledandcubed
2 tspgroundcoriander
2 tspfennelseeds
3 tbspcanolaoil
1 tbsphoney
leavesof 2 freshrosemary
sprigs,chopped
80gdriedcranberries
50gpinenuts,lightlytoasted
HOWTODOIT
1 Preheattheovento220 ̊C.Place
the pumpkin cubes on a large baking
sheet. Sprinkle with the ground
coriander and fennel seeds, and
drizzle with the canola oil and honey.
Toss until coated well. Sprinkle with
the chopped fresh rosemary. Roast in
the preheated oven until soft, about
20 minutes. Remove from oven and
transfer to a large heatproof bowl.
2 Add the dried cranberries and
toasted pine nuts. Mix until combined.
3 To serve, transfer to a large serving
platter. Enjoy warm or at ambient
temperature.
SPICY SPINACH WITH
CHICKEN LIVERS
MANGO-ACHARSALSA 1 OF
80 SEPTEMBER 2019
1 OF