Australian Healthy Food Guide – September 2019

oats

banana

Breakfast

bircher

with...

chia

seeds

nuts

pepitas

berries

To make bircher:

Soak ½ cup oats and 2 tbs

nuts and seeds overnight in

½ cup milk or water. Serve

with 1 banana, ¼ cup berries

and 2 tbs plain yoghurt.

milk& yoghurt

plus

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