Australian Healthy Food Guide – September 2019

SpicyThaipesto

Avocado, pea &

pistachiopesto

Serving suggestion

This pesto is delicious tossed

through Asian noodle salads,

served with grilled fish or

chicken, or served with

Thai-style soups.

Serving suggestion

Toss pesto through

pasta for a creamy

sauce, or serve with

fritters or dollop on

top of salad bowls.

september 2019 HeAlTHy Food Guide 53

Per 2 tablespoons (Beetroot & feta)
258kJ/62cal
Protein 3.3g
Total Fat 4.3g
Sat Fat 1.0g
Carbs 1.8g

Sugars 1.8g

Fibre 1.0g

Sodium 108mg

Calcium 39mg

iron 0.4mg

Per 2 tablespoons (Spicy Thai)

190kJ/46cal

Protein 0.9g

Total Fat 3.5g

Sat Fat 3.0g

Carbs 1.7g

Sugars 1.3g

Fibre 1.8g

Sodium 89mg

Calcium 26mg

iron 0.9mg

Per 2 tablespoons (Avocado & pea)

218kJ/52cal

Protein 1.6g

Total Fat 4.1g

Sat Fat 0.8g

Carbs 1.6g

Sugars 0.8g

Fibre 1.5g

Sodium 1.0mg

Calcium 9.0mg

iron 0.5mg