S
pringisspinachseason,
sowhatbetterreasonto
enjoytheseultra-nutritious
leavesinanythingfromdips,to
smoothies—tosavourymuffins!GREENLIGHT
1
Whittleyourwaist
Withjust43kJ(10calories)
percup,spinachisagreat
choicetoaddbulktomeals
(meaningyoustaysatisfied)
withoutunwantedkilojoules.2
Babyboom
Spinachisamajorsource
offolate—animportantvitamin
formothers-to-beasithelpsto
protectagainstbirthdefects.3
Excellenteyes
Becauseit’srichinthe
powerfulantioxidantslutein
andzeaxanthin,spinach
boostsyoureyehealth.4
Energybonus
Onecupofspinachhas
aboutone-tenthofyourday’s
ironneeds,whichisessential
fordeliveringoxygentohelp
yourmuscleswork.SHOPPING
NEWS
HFGDIETITIAN
APPROVED
✓Ourdietitianscours
theshelvestofind
thetastiesthealthy
foodsin-storenow!spinac
Ea fres!
80 healthyfoodguide.com.auhfg SHOPPING