Australian Healthy Food Guide – September 2019

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Fortheserecipes,visithealthyfoodguide.com.au

SPINACH,PUMPKIN

&RICOTTACANNELLONI

DELUXESCRAMBLEDEGGS

WITHSPINACH&SALMON

CHICKENTIKKAWITH

CHICKPEAS&SPINACHRICE

PROTEINPOWER

DanoneYoPROCoffeeYoghurt

Drink($3.80per260mlbottle)is

ahigh-proteinsnackthatwillhelp

youbeatthe3pmenergyslump.

Per260mlserve:645kJ(154cal),

22.4gprotein,1.1gsatfat,10.3gsugars,

292mgcalcium

BERRYGOODBREKKIE!

Lowinsugarbuthighinflavour,

Arnold’sFarmLittleFarmers

StrawberryGranola($5per

400gpack)isawinnerforkids.

Per30gserve:485kJ(116cal),1.1gsatfat,

4.1gsugars,4.9gfibre,36mgsodium

QUICK&EASY

ThenewWWPeriPeriChicken

($10per400gserve)isahealthy

ready-madealternativeforbusy

nights.Simplyheatandeat!

Per400gserve:1580kJ(378cal),

56gprotein,1.6gsatfat,16gcarbs,

13.6gfibre,452mgsodium

GUT-LOVING

SunsolPro-bioticAlmond,

Cashew&ChiaToastedMuesli

($7per400gpack)containsdark

chocolateprobioticchipstohelp

supportgoodguthealth.

Per50gserve:809kJ(193cal),

5.1gprotein,1.6gsatfat,6.7gsugars,

4.6gfibre,8mgsodium

EASYAS!

Saygoodbyetomessandfuss

withEdgellChickPeasNoDrain

Pouch($1.50per100gpouch).

Justpourthemstraightfromthe

packetintoyoursouporsalad.

Per100gserve:735kJ(176cal),

9.8gprotein,21.8gcarbs,6.7gfibre,

142mgsodium

SHELF WATCH

SEPTEMBER 2019 HEALTHY FOOD GUIDE 81

Text: Melissa Meier. Main photo: iStock. Recipe photos: Mark O’Meara.