Australian Healthy Food Guide – September 2019

The average

daily kilojoule

intake is 8700kJ

(2000cal)

SEPTEMBER 2019 HEALTHYFOODGUIDE 87

TOPJUICE

EggplantLentilSalad

1121kJ(268cal)per357gserve

SOULORIGIN

ChickenPestoPenne

1398kJ(334cal)permediumserve

SUMO SALAD

CreamyPotatoSalad

5370kJ(1285cal)perregularserve

SOUL ORIGIN

PumpkinCouscous

2744kJ(656cal)permediumserve

COLES

ChickenCaesarSaladBowl

1300kJ(312cal)per180gserve

WOOLWORTHS

SaladBowlsMexicanSalad

886kJ(212cal)per150gserve

TNutrition information correct at time of print. Daily energy intake based on 8700kJ. Main image: iStock.

McDONALD’S

Crispy Chicken Caesar Salad

2600kJ (633cal) per regular serve

COLES

Thai Style Chicken Salad Bowl

562kJ (135cal) per 185g serve

SUMO SALAD

Vietnamese Chicken

949kJ (227cal) per regular serve



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