Reader’s Digest Canada – September 2019

we need to be connected.” Gregorio

contributes his time to several health

agencies, advocating for greater aware-

ness of dementia. He also volunteers

with Tourism Vancouver, helping vis-

itors get more out of the city’s attrac-

tions. “It requires a bit of research, so

it allows my mind to be active,” he says.

“And it’s social.”

Up your puzzle game.

Many online “brain games” are mar-

keted as tools for sharpening memory.

But 15 minutes a day on a puzzle app

might not be doing that much to stave

off dementia. “If you do the same game

over and over, it becomes habitual and

eventually you’re not learning anything

anymore,” Sivananthan points out. To

engage your brain, keep it fresh. If you

normally do Sudoku, try crosswords,

or learn the rules of a brand-new board

game with your family.

Meet with groups.

Increase your social time by participat-

ing in community activities such as local

clubs, choirs or special events. There

are also support groups for people with

dementia or mild cognitive impairment.

In these settings, you’ll have opportun-

ities to interact with new people,

learn new things and lift your spirits.

“It’s helping with that brain resilience,”

says Sivananthan.

GREGORIO REMAINS committed to the

lifestyle changes he’s convinced have

made a positive difference over the past

nine years. “They’re not miracle cures,”

he says. “But they’re allowing me to

prevent the progression of my illness.”

In the meantime, when he’s not vol-

unteering or exercising, he also enjoys

reading—although he admits his taste

in books has changed somewhat. “I

used to read World War II novels, but

my concentration is no longer there,”

he says. “Now I read cartoons, like The

Far Side and Herman.” He adds with a

laugh that these days he holds on to

his humour books after he’s finished

with them. “I forget what I’ve read after

a month, so they’re always fresh!”

Comfort Food

Me, whispering: Hello, my precious.

Boyfriend: Who are you talking to?

Me: My pierogi.

@LEDBETTERCARLY

I bought quick oats and two days later my roommate showed up with

instant oats. I will not be humiliated. I must find an even sooner oat.

CHRIS THAYER, COMEDIAN

reader’s digest

36 september 2019