OCTOBER 2019

ROCK A ROUTINE THIS FALL • SHOULD YOU WORK FROM HOME FOR HEALTH?

FINDING

MENTAL

FITNESS

WITH DIABETES

GET YOUR

BEST

SLEEP

EVER

NETFLIX STAR

GAVIN

LEWIS

COOK AROUND THE

World

WITH 6 SIZZLING CHEFS

10

RECIPE

S^ FOR^

SOUP^ A

ND^

STEW^

10 TIPS
TO MANAGE
YOUR TIME