Diabetes Self-Management – September 2019

I

f you’re interested in an active

autumn, hiking might be just the

exercise for you. For those relatively

new to hiking, don’t be intimidated by

the image of backpackers climbing the

Rocky Mountains. The reality is that

hiking can be as mild or rigorous as

you choose—depending on the trail

and distance. Hiking is ideal exercise

for individuals with diabetes of all

ages, even if you haven’t exercised

in a while.

Benefits of hiking

Besides helping to control blood

glucose levels, hiking offers numer-

ous other health benefits. Like many

aerobic exercises, hiking improves

your stamina, flexibility and muscular

fitness. Hiking also stimulates bone

strength and slows bone density loss. If

you hike on a regular basis, the health

benefits multiply by way of decreasing

bad cholesterol (LDL) and increasing

good cholesterol (HDL). Hiking also

offers other important cardiovascular

benefits by expanding the arteries,

which minimizes stress on the heart.

Hiking gear

Before you set foot on your journey,

make sure you have the right equip-

ment, such as sturdy hiking shoes, a

lightweight backpack and a hiking

pole. While a pole may seem unneces-

sary, if you’re getting back into exer-

cising, poles can help steady your Shu

tter

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HIKING FOR HEALTH

Get outside and enjoy the benefits of hiking this fall

By Paul Wynn

32 September/October 2019