balance and reduce stress on your
knees, ankles and hips.
Getting ready
During your hiking prepara-
tions, check your blood sugar level.
If your level is low, you can treat it
before you head out. Hypoglycemia is
a potential risk with any exercise, so
be sure to have snacks in case your
blood sugar drops. Raisins and glu-
cose tablets will last for long periods
in a backpack. Don’t forget to bring
plenty of water, especially during
hot summer days. Check the weather
forecast that day so you’re not caught
in sudden rain showers—or at least
be prepared with proper gear in case
conditions change.Hike time
It’s recommended that you hike with
a family member or friend just in case
an unexpected situation occurs. If youenjoy exercising with others, there
are hundreds of hiking clubs across
the country. The American Hiking
Society includes a list of more than
1,500 clubs. There are also online
groups like Meetup that make it easy
to find local hiking groups. If you’re
looking for some truly inspiring hikes,
visit the website of the National Park
Service, which has a treasure trove of
hiking options that will keep you busy
for many autumns to come.
DiabetesSelfManagement.com 33