Diabetes Self-Management – September 2019

INTERNATIONAL FARE

39 Chicken Tortilla Soup

40 Breakfast Egg Wrap with Goat

Cheese and Power 4 Greens

43 Vegan Zucchini Noodles

alla Caponata

45 Fenugreek (Methi) Pulav

47 Couscous Breakfast

49 Kale, Red Onion and Tomato Frittata

SOUPS + STEWS

52 Zesty Vegetarian Chili

52 Moroccan Lentil and Vegetable Soup

53 Homestyle Meat and Potato Soup

53 Chunky Chicken Stew

53 Sweet Potato Minestrone

54 Butternut Squash and Millet Soup

54 Acorn Squash Soup with Chicken

and Red Pepper Meatballs

55 Sweet Potato Stew

55 Easy Chicken, Spinach

and Wild Rice Soup

55 New England Clam Chowder

Understanding Our Symbols

Like everyone, you’re busy – and we kept that in

mind when we selected recipes for this issue. Many

of the recipes in Diabetic Cooking can be prepared

in 30 minutes or less. Others require short

preparation times followed by long cooking times.

We’ve also included symbols to help you more

easily find those recipes especially low in fat,

sodium and carbohydrates, and high in fiber.

LOW-FAT RECIPE

Contains 3g or fewer of fat per serving

LOW-SODIUM RECIPE

Contains 140mg or fewer of sodium per serving

LOW-CARBOHYDRATE RECIPE

Contains 15g or fewer of carbohydrate per serving

HIGH-FIBER RECIPE

Contains 5g or more of fiber per serving

FLAVORS OF

THE WORLD

(without leaving your kitchen)

Six talented chefs share their stories

and recipes inspired from cuisine

around the world, from Brazil to India.

S

hake up your usual cooking routines

this season by taking a lesson from

these incredible chefs. These fresh break-

fast dishes and showstopping dinners are

packed with nutrients and flavor combina-

tions you may not have tried yet.

COVER STORY

RECIPES

For more international cuisine from these chefs, visit
DiabetesSelfManagement.com/recipes

DiabetesSelfManagement.com 37