Diabetes Self-Management – September 2019

8 Editor’s Letter

9 News & Notes

10 Quiz

14 Diabetes Q&A

16 Resources

56 Supermarket Smarts

58 Take 5

60 Your Weight

62 Food for Thought

64 Product Spotlight

DEPARTMENTS

CONTENTS

SEPTEMBER/OCTOBER 2019

FEATURES

18

Work From Home

With Diabetes

Make your work come to you to

avoid some of the challenges of

working in an office

20

Diabetes and

Mental Fitness

Cope with stress in healthy ways

to improve your mental and

physical health

24

It’s About Time

Tips and tools to manage your

time this season

28

Prince of Positivity

Actor Gavin Lewis focuses on

what he can do with T1D

30

Knowing the Link

Living with diabetes increases the

risk of bone loss, but follow these

steps for better bone health

32

Hiking for Health

Get outside and enjoy the

benefits of hiking this fall

34

Sleeping With Diabetes

Why is sleep important for our

health, and how can we get

more of it?

Shu

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stoc

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RECIPES

37

Cook Around the World

International cuisine with

6 sizzling chefs

50

Soups & Stews:

Cook Once, Eat Twice!

Health dinners that are simple

and quick for busy weeknights

For the the cover recipe from Chef Lala, visit

DiabetesSelfManagement.com/recipes

2 September/October 2019