Diabetes Self-Management – September 2019

(Jacob Rumans) #1
8 Editor’s Letter
9 News & Notes
10 Quiz
14 Diabetes Q&A
16 Resources
56 Supermarket Smarts
58 Take 5
60 Your Weight
62 Food for Thought
64 Product Spotlight

DEPARTMENTS


CONTENTS
SEPTEMBER/OCTOBER 2019

FEATURES


18


Work From Home
With Diabetes
Make your work come to you to
avoid some of the challenges of
working in an office

20


Diabetes and
Mental Fitness
Cope with stress in healthy ways
to improve your mental and
physical health

24


It’s About Time
Tips and tools to manage your
time this season

28


Prince of Positivity
Actor Gavin Lewis focuses on
what he can do with T1D

30


Knowing the Link
Living with diabetes increases the
risk of bone loss, but follow these
steps for better bone health

32


Hiking for Health
Get outside and enjoy the
benefits of hiking this fall

34


Sleeping With Diabetes
Why is sleep important for our
health, and how can we get
more of it?

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RECIPES


37


Cook Around the World
International cuisine with
6 sizzling chefs

50


Soups & Stews:
Cook Once, Eat Twice!
Health dinners that are simple
and quick for busy weeknights

For the the cover recipe from Chef Lala, visit
DiabetesSelfManagement.com/recipes

2 September/October 2019

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