Diabetes Self-Management – September 2019

BROWN COW
CREAM TOP WHOLE MILK, FRUIT ON THE BOTTOM, STRAWBERRY 5.3 160 5 3 20 70 24 22 <1 4 15
CREAM TOP WHOLE MILK PLAIN 8 170 9 6 35 125 14 13 0 8 30
CREAM TOP WHOLE MILK VANILLA 8 220 9 5 30 115 27 25 0 8 30
CHOBANI GREEK
CREAMY BLENDED, BANANA & CRÈME 5.3 140 4.5 2.5 20 50 15 13 <1 11 15
BLENDED, STRAWBERRY 8 190 0 0 10 75 27 24 <1 19 25
LESS SUGAR GREEK, MONTEREY STRAWBERRY 5.3 120 2.5 1.5 15 50 11 9 <1 12 15
NONFAT PLAIN GREEK 5.3 80 0 0 10 55 6 4 0 15 15
LOWFAT PLAIN GREEK 8 170 4.5 3 30 80 9 5 <1 24 25
WHOLEMILK PLAIN 8 230 11 7 50 80 9 5 <1 22 25
FLIP, STRAWBERRY CHEESECAKE 5.3 180 4.5 3 15 100 24 18 <1 11 15
FRUIT ON THE BOTTOM, STRAWBERRY 5.3 120 0 0 5 50 18 15 <1 12 15
ACTIVIA
STRAWBERRY 4 90 1.5 1 5 55 16 12 0 4 15
LACTOSE FREE, STRAWBERRY 4 90 2 1 5 50 16 12 0 4 15
GREEK, STRAWBERRY NONFAT 5.3 120 0 0 <5 50 17 16 0 12 15
FIBER, STRAWBERRY & CEREAL 4 100 1.5 1 5 55 19 13 3 4 15
LIGHT, STRAWBERRY 4 60 0 0 <5 75 10 7 2 4 15
DANNON
FRUIT ON THE BOTTOM, STRAWBERRY 5.3 130 1.5 1 5 95 25 22 0 5 20
CREAMY STRAWBERRY 4 70 0 0 <5 60 14 10 0 4 15
PLAIN LOWFAT 5.3 100 2.5 1.5 10 100 12 10 0 7 25
PLAIN NONFAT 8 120 0 0 10 150 18 15 0 10 40
WHOLE MILK PLAIN 8 150 8 5 20 115 11 11 0 8 30
WHOLE MILK STRAWBERRY 5.3 140 4.5 3 15 70 20 16 0 5 20
FAGE
TOTAL 0%, NONFAT GREEK 6 90 0 0 10 65 5 5 0 18 20
TOTAL 2%, GREEK 7 140 4 2.5 20 65 6 6 0 20 20
TOTAL 5% GREEK 7 190 10 7 35 70 6 6 0 18 25
TOTAL 2% SPLIT CUP STRAWBERRY 5.3 120 2.5 1.5 10 40 13 11 0 12 15
TOTAL 5% SPLIT CUP STRAWBERRY 5.3 150 6 4.5 20 45 13 11 0 11 15
OIKOS GREEK
DOUBLE CREAM MAGNIFICENT MIXED BERRY WHOLE MILK 5.3 210 11 7 30 100 22 19 0 7 20
NONFAT PLAIN 5.3 80 0 0 <5 60 6 6 0 15 15
NONFAT VANILLA 5.3 110 0 0 10 45 16 15 0 12 15
TRIPLE ZERO BLENDED STRAWBERRY 5.3 120 0 0 <5 65 14 6 6 15 15
PROTEIN CRUNCH COCONUT WHOLE OAT W/ALMONDS 5 160 2.5 0.5 0 65 18 8 6 17 15
TRADER JOES
ORGANIC CREAM TOP PLAIN WHOLE MILK 8 160 9 6 40 120 11 11 0 8 25
GREEK WHOLE MILK PLAIN 8 280 22 14 80 105 12 10 0 8 30
GREEK 2% LOWFAT PLAIN 8 170 4.5 3 25 100 10 6 0 22 20
NONFAT GREEK 0% MILKFAT VANILLA 6 140 0 0 10 70 20 17 0 15 10
GREEK NONFAT PLAIN 8 120 0 0 0 70 7 6 0 22 20
GREEK WHOLE MILK VANILLA 5.3 180 6 3.5 25 50 18 14 0 13 10
GREEK NONFAT MANGO 5.3 120 0 0 5 50 18 16 0 12 15
GREEK WHOLE MILK STRAWBERRY VANILLA 8 310 18 11 65 90 30 26 0 7 20
ICELANDIC STYLE PLAIN NONFAT 8 130 0 0 15 80 10 8 0 22 20
COCONUT ALMOND GREEK LOWFAT 1.5% 5.3 190 6 2.5 15 45 21 14 1 12 10
VANILLA & PRETZEL GREEK LOWFAT 1.5% W/FUDGE PRETZEL TOPPING 5.3 180 3.5 2.5 25 200 27 18 <1 11 8
GREEK LOWFAT 2% ALMOND BUTTER COCONUT 5.3 170 6 2 15 60 16 13 0 13 10
LOWFAT PRE-STIRRED STRAWBERRY 8 220 3 105 15 120 40 35 0 8 25
YOPLAIT
FRUITSIDE, CHERRY 5.3 160 4 2.5 15 85 26 20 <1 5 15
GREEK 100, STRAWBERRY 5.3 100 0 0 <5 55 11 7 0 14 15
GREEK 100, WHIPS, STRAWBERRY 4 100 0 0 0 50 15 12 0 9 8
LACTOSE FREE, STRAWBERRY 6 150 2 1.5 10 105 26 19 0 6 20
LIGHT, STRAWBERRY 6 90 0 0 <5 80 16 10 0 5 15
ORIGINAL, DUNKIN, BOSTON KREME DONUT 6 160 2 1 10 90 30 24 0 6 15
ORIGINAL, STRAWBERRY 6 150 2 1 10 105 26 19 0 6 20
WHIPS!, STRAWBERRY MIST 4 140 2.5 1.5 10 75 25 21 0 5 15

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