STAR JUMP
MUSCLE GROUPS WORKED
Delts, Traps, Abductors, Lats,
Adductors, Calves and Core
● Stand tall with your
feet together and your
arms by your side.
● Bend your knees a little
and jump into the air, while
opening your legs to the
side and lifting your arms
to a horizontal position.
● Land through soft knees
and then immediately take
off again and land back
in the start position with
your feet together and
your arms by your side.T-BAR PUSH-UP
MUSCLE GROUPS WORKED
Delts, Pecs, Triceps,
Rhomboids, Traps and Core
● Get into a push-up position
with your feet and hands wider
than shoulder-width apart.
● Keeping your hips level
and your shoulders squeezed
down and together, descend
slowly to the ground.
● Once your chest touches,
drive back to the start position
with force and lift your right
hand from the ground slightly.
● Keeping your arm straight,
open your chest and sweep
your right arm out to the side,
until your fingers are pointing
straight up to the ceiling.
● Pause and then slowly
return to the start position.
That’s one rep.SEPTEMBER 2019 MEN’S FITNESS 97