Australian Men’s Fitness – September 2019

Body Book Fuel

Strawberries

Richinpolyphenols,

whichhelptoimprove

bloodsugarcontrol

andreducefatstorage.

Grapefruit

Helpstoreducecholesterol,

plushelpsthelivertobreak

downfatwhileincreasing

insulinsensitivity.

Lime

The citric acid in lime

juice may help to boost

metabolism and helps

to improve digestion.

Watermelon

Contains citrulline, which

metabolises into arginine.

This has been found to

reduce fat and boost muscle.

Protein

Protein increases appetite-

reducing hormones and

reduces levels of the

hunger hormone ghrelin.

01 02 03 04 05

WHY IT WORKS

Burn

for you

FIRE UP YOUR FAT-BURNERS

WITH THIS SWEET BLEND.

124 MEN’S FITNESS SEPTEMBER 2019

TART

GRAPEFRUIT

MARGARITA

INGREDIENTS

2 cupsfrozen

strawberries

½ cupchopped

watermelon

1 cuppink

grapefruitjuice

(^1) / 3 cupfresh-squeezed
limejuice
2 scoops vanilla
wheyoregg-white
proteinpowder
6 ice cubes
Place all ingredients in
blender in order listed.
Blend on high until
smooth. Serve.
Makes 1 smoothie:
433 calories,
47g protein,
61g carbs, 3g fat