Australian Men’s Fitness – September 2019

■ Stress is one of the

biggest negative influencers

in sexual health. Stress

affects your psychological

and physical state and can

reduce your sex drive and

performance dramatically,

causing issues such as

impotence and erectile

dysfunction. Stress is

typically a difficult thing to

overcome, but there are

several relaxation methods

that can be effective in

helping to relieve stress.

Yoga, for example, is a great

way to relax and increases

flexibility, making it the

perfect way to improve your

sexual health. If your stress

is deep rooted, however, it’s

worth speaking to your GP

to get medical advice.

■Everyoneknowssmoking

isbadforyou,butit canalso

playhavocwithyoursexual

health.Smokingaffectsyour

bloodflowasit causesblood

vesselstonarrow,resulting

inlessbloodbeingableto

getthroughtoyoursexual

organs,reducingyoursex

driveandyourperformance.

Drinkingalsoaffectsyour

sexualhealth.Oneortwo

drinkscanreduceanxiety

andstress,helpingyouget

inthemoodforsex,however

alcoholisalsoa depressant

anddrinkingexcessively

willresultina lowsexdrive

anddifficultiesgettingand

maintaininganerection.For

thisreason,I recommend

thatalcoholintakeshouldbe

nomorethanmoderateto

maintaina healthysexdrive.

■ Regular exercise affects
both the body and the
brain, helping us to feel
happier, healthier and
more active. It is also
one of the most effective
ways of boosting your sex
drive and performance.
Cardiovascular exercise,
such as running, playing
football or swimming can
rev up beta-endorphins,
which will cause your heart
to race and blood to flow
more effectively, boosting
your performance. In
addition, strength training
increases levels of growth
hormone, which contributes
to spikes in testosterone

• the hormone of arousal.
  Adding strength training into
  your routine two or three
  times per week has been
  proven to improve sexual
  arousal. When we exercise,
  happy hormones such as
  endorphins are released in
  our brain. Stress is one of
  the most common barriers
  to having a healthy sex life.
  Through regular exercise,
  these endorphins and sex
  hormones are released
  into the bloodstream,
  making you more relaxed
  and focused during sex.

Tipsforbeingbetterin bed

Smokingand Stress

drinking

■ The food you eat also

influences your sex drive

and performance. A healthy

diet is important for general

wellbeing and maintaining

a healthy weight because it

provides all the necessary

nutrients the body needs to

function. There are certain

foods that you can eat to

maximise your sexual health.

Fresh fruit and vegetables

are integral in maintaining

a healthy sex drive because

they provide antioxidants

that will ensure good blood

flow to the sex organs and

prevent against certain

chronic diseases. Fatty

acids found in olive oil,

fish and nuts will also help

maximise your sex drive and

performance. As well as

eating a healthy diet, there

are certain foods people

eat that are known for being

aphrodisiacs. Oysters are

perhaps the most famous of

them all, as they are packed

full of antioxidants and trace

elements necessary for

good sexual functioning.

They are also full of zinc:

a mineral central to fertility.

Exercise Diet

How to improve sexual health and

supercharge your performance

between the sheets.

Adding strength

training into your

routine two or three

times per week has

been proven to

improve arousal.

SEPTEMBER 2019 MEN’S FITNESS 75

Pilot

◆ Pilot is a technology

platform that helps

Australian men take

command of their

physical and mental

health. That means

learning about their

problems, then

connecting with trusted

Australian doctors,

psychologists and

pharmacists to take

action. The man who

can’t get access to

healthcare – too rural,

too busy, too ashamed –

can speak to someone.

pilot.com.au

MFTOPPICKS

Helpis athand

Horny Goat Weed

◆ When it comes to

stamina and endurance,

check out Horny Goat

Weed For Him: a high-

potency formulation

including a combination

of herbs used in

traditional Ayurvedic

and Chinese medicines

as an aphrodisiac, to

help enhance healthy

sex drive and maintain

healthy sexual function.

Available from chemists

and other leading

retailers nationwide.

naturopathica.com.au

His Clinic

◆ His Clinic is on a

mission to empower

men to take control

of their health. Their

text-based consultations

provide a convenient,

simple and discreet way

for men experiencing

ED to seek support and

treatment from Aussie

doctors. The simple

three-step process and

all-male support team

ensures that eligible

men are guaranteed

the satisfaction and

convenience they

deserve. To find out

more, visit hisclinic.com

If you're worried about

ED, here are three things

you can do right now...