Australian Men’s Fitness – September 2019

Honey-mustard
BLT

MAKES:1 SERVING

INGREDIENTS

2 slicesbacon

120groastchicken
breast,shredded

1 tbsplow-fat
Greekyoghurt

2 tbspDijonmustard

2 tsphoney

¼ cup diced onion

½ tspgarlicpowder

Pinchofsalt

Pinchofblackpepper

1 largewholemealpita

½ cupmixed

babygreens

½ tomato,sliced

DIRECTIONS

1) Preheat the oven to

200°C. Line a baking

tray with foil and lay

bacon flat. Bake 15

to 20 minutes until

crispy. (If you’re too

impatient to wait, cook

it in the microwave by

placing on a paper-

towel-lined plate, then

topping with another

papertowel;cookfor

6 to8 minutes.)

2)Meanwhile, in a

medium mixing bowl,

add the shredded

chicken, yoghurt,

mustard, honey,

red onion and

seasonings. Toss

until well combined.

3) Lightly heat the pita

in the microwave

to soften. Cut it in

half and stuff with

the honey-mustard

chicken, baby greens

and tomato slices,

and add one bacon

strip to each half.

NUTRITION(PERSERVING)

615 calories

46g protein

56g carbs

23g fat

Proteinhit:chicken

breasthas31gproteinper

100g,baconhas21gand

Greekyoghurtcontains

10gper100gserve.

SEPTEMBER 2019 MEN’S FITNESS 81