Mealwithin
Asparagus
contains
prebiotics,
whichactas
foodforthe
healthybacteria
inyourgut.Notba-a-a-d
Goat’scheese
islowerin
caloriesandfat
thancheese
fromcows.Greenbeef
Makesure
youbuysteak
that’sgrass-
fed,not“grass-
finished”,
whichmeans
thecattleate
grassonlypart
ofthetime.
SEPTEMBER 2019 MEN’S FITNESS 85