Runner’s World UK – September 2019

(WallPaper) #1
004 RUNNERSWORLD.COM/UK SEPTEMBER 2019

IN THIS ISSUE


SEPTEMBER
2019

REGULARS WARM-UPS HUMAN RACE FEATURES COACH GEAR RACE


ON THE
COVER

P11 Age-Proof Your Brain Keep
your mind active as you run

P13 Breathe Yourself Faster Train
those breathing muscles

P15 The Fruit That Boosts Recovery
It’s the tropical taste of pineapple!

P17 Run Your Heart 4 Years
Young e r All you need to do is
train for your first marathon

P29 How I Ran Off 13st! A midlife
crisis led one man to fitness
and ultramarathons

P34 The New Secret Of Motivation
Welcome to the world of virtual
racing: go anywhere, race any
time, earn amazing bling

P40 Get Fit Fast Run strong all
summer by learning how to
cope with the heat and humidity

P50 Runners’ High RW tackles
the world’s highest race, the
72km Khardung La Challenge

P68 12 Golden Rules Of Offroad
Running All you need to know
to get the most from the trails

P80 On Test: Best Trail Shoes For
Any Terrain Six shoes that will
help you cope with the worst an
offroad run can throw at you

Photograph
Sean Laurenz
Model: Liza
Kit: Asics (top),
Onzie (tights)


TOP OF THE


WORLD
That tiny speck, dwarfed by
his awesome surroundings,
is ultrarunner Johan Wahl.
When he read about the
Khardung La Challenge, a
72km race in the Himalayas,
he decided he had to do it.
Free download pdf