Runner’s World UK – September 2019

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P62 Breaking Borders Runners are

tackling racial divisions in the US

city of Baltimore

COACH

P70 Ask Jo Our resident Olympian

on helping kids be more active

P71 Tw i c e I s N i c e A double-run day

is not just for the super-fit

P72 An Athlete’s Life RW

interviews UK marathoner

Charlotte Purdue

P75 Eat Your Water Great ways to

hydrate from a plate

P76 Dip Service Four zingy dips

P78 Body Shop Your shoes can tell

you a lot about gait problems

GEAR

P82 Tr ail G e ar What to wear when

you’re heading offroad

P87 First Look: The Nike Joyride

Run Flyknit

RACE

P88 The Main Event Red Bull

Quicksand Race

P90 Race Review Rye Ancient Trails

P92 RW On Tour Madeira Ecotrail

P94 Start List September races

REGULARS

P08 Rave Run Chamonix Valley,

southeastern France

P98 I’m A Runner Olympic skier

Chemmy Alcott

WARM-UPS

P19 Injury Lacing up properly

could save your feet

HUMAN RACE

P21 Baring Her Soles Anna McNuff

is running the UK – barefoot

P24 Murphy’s Lore Sam ponders the

idea of running on holiday

P25 By The Numbers Paul Tierney

scaled 214 Lake District peaks in

six days, six hours and five mins

P26 Your World Your views

P28 Finding Time To Talk Run Talk

Run, where you run and connect

P31 To n k y Talk Paul is in the autumn

of his running career

FEATURES

P46 ‘Then I Had A Stroke’ Ronnie

Staton’s life has changed but he’s

still planning a 370-mile ultra

P58 To Anyone Who Has Ever

Loved A Runner... This apology

is for you. Frankly, it’s about time

FRUIT MACHINE

Lie back and let the

pineapple work its

recovery magic

SUIT UP

Hitting the trails?

Dress for the

occasion

Water way to

hydrate, p

Pod help us, p

CHECK

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much more from

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of running. Visit

runnersworld.com/uk

YOU CAN’T

SAY THAT!

20 things you should

not say on the start

line. runnersworld.

com/uk/startline

QUORN TO RUN?

Is quorn actually

good for you? We

ask RW nutritionist

Kim Pearson.

runnersworld.com/

uk/quorn

THE BIG SLEEP

How many hours

does Kipchoge sleep

every day to be

world number one?

runnersworld.com/

uk/kipchogesleep

SEPTEMBER 2019 RUNNERSWORLD.COM/UK 005