Runner’s World UK – September 2019

(WallPaper) #1

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P62 Breaking Borders Runners are
tackling racial divisions in the US
city of Baltimore

COACH

P70 Ask Jo Our resident Olympian
on helping kids be more active

P71 Tw i c e I s N i c e A double-run day
is not just for the super-fit

P72 An Athlete’s Life RW
interviews UK marathoner
Charlotte Purdue

P75 Eat Your Water Great ways to
hydrate from a plate

P76 Dip Service Four zingy dips

P78 Body Shop Your shoes can tell
you a lot about gait problems

GEAR

P82 Tr ail G e ar What to wear when
you’re heading offroad

P87 First Look: The Nike Joyride
Run Flyknit

RACE

P88 The Main Event Red Bull
Quicksand Race

P90 Race Review Rye Ancient Trails

P92 RW On Tour Madeira Ecotrail

P94 Start List September races

REGULARS

P08 Rave Run Chamonix Valley,
southeastern France

P98 I’m A Runner Olympic skier
Chemmy Alcott

WARM-UPS

P19 Injury Lacing up properly
could save your feet

HUMAN RACE

P21 Baring Her Soles Anna McNuff
is running the UK – barefoot

P24 Murphy’s Lore Sam ponders the
idea of running on holiday

P25 By The Numbers Paul Tierney
scaled 214 Lake District peaks in
six days, six hours and five mins

P26 Your World Your views

P28 Finding Time To Talk Run Talk
Run, where you run and connect

P31 To n k y Talk Paul is in the autumn
of his running career

FEATURES

P46 ‘Then I Had A Stroke’ Ronnie
Staton’s life has changed but he’s
still planning a 370-mile ultra

P58 To Anyone Who Has Ever
Loved A Runner... This apology
is for you. Frankly, it’s about time

FRUIT MACHINE
Lie back and let the
pineapple work its
recovery magic

SUIT UP
Hitting the trails?
Dress for the
occasion

Water way to
hydrate, p

Pod help us, p

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Training, gear, news,
health, nutrition,
races, reviews and
much more from
the wonderful world
of running. Visit
runnersworld.com/uk

YOU CAN’T
SAY THAT!

20 things you should
not say on the start
line. runnersworld.
com/uk/startline

QUORN TO RUN?


Is quorn actually
good for you? We
ask RW nutritionist
Kim Pearson.
runnersworld.com/
uk/quorn

THE BIG SLEEP


How many hours
does Kipchoge sleep
every day to be
world number one?
runnersworld.com/
uk/kipchogesleep

SEPTEMBER 2019 RUNNERSWORLD.COM/UK 005
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