yoga

(Nandana) #1

FOCUS ON YOURSELF IN THE NEW YEAR


DEC 2018 /JAN 2019 #
YOGAJOURNAL.COM.SG

UPLIFT


EAT


HAPPY


TO


your mood


THE BEST FOODS


of yoga


IMPORTANCE


therapy


THE


RESTORATIVE
YOGA POSES

RIGHT


ALIGNMENT
or eet and egs during a

e


10

must go


YOGA


FOR THE NEW YEAR


DESTINATIONS


5

STRESS


a

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