In this hectic technological age, restorative yoga is a bountiful
vehicle for easing tension and bringing forth a profound sense
of calm. Try this deeply relaxing sequence, paired with introspective
journaling, to get present and comfortable on and off your mat.
Story by Jillian Pransky // Photography by Zev Starr-TamborNOW
Serenity
45
december 2018 / january 2019yogajournal.com.sg